I mostly cut it out of my diet a while back, and find that I sleep better and am happier since then, but I haven't been a major user since I realised it was taking three cups of coffee to get me going in the morning and quit overnight (the headache lasted about four days).
Generally, I drink caffeine
Multiple times a day
68(57.1%)
Once a day
24(20.2%)
Once every few days
3(2.5%)
Once a week
1(0.8%)
Occasionally
14(11.8%)
Never
9(7.6%)
I use caffeine
to wake me up in the morning
14(12.2%)
to keep me going during the day
3(2.6%)
to keep me going when dancing
1(0.9%)
I don't use caffeine for anything - it just happens to be in drinks I like
41(35.7%)
I avoid caffeine
12(10.4%)
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